difference between touch and go and bouncing on deadlift

It’s annoying, and there’s only so much ‘you do you’ patience other gym users have. No one should ever take matters into their own hands and kick out at another gym user, but we’ve all been in the gym while someone grunts and drops their way through a workout. Placing the bar isn't really a matter science, it's a question of gym etiquette. (Related: What bar should you use for deadlifts) A study that compared maximum reps of conventional and eccentrically loaded deadlifts found that they were more or less interchangeable within a training programme, and both should be used in athletes’ strength and power training schedules. This sounds logical enough, but it’s not exactly true. (Related: The reasons your deadlift isn't working)

bringing the bar back down to the ground, is just as important. This behaviour was then copied by amateur lifters who drop the weight, even when the weight isn’t heavy enough to deserve it.įor placers, deadlifting isn’t just a matter of lifting the bar up, to complete a deadlift the eccentric part of the movement, i.e. (Related: Do you really need to deadlift? We asked a pro trainer)Īccording to US Olympic weightlifting coach Jim Schmitz, the reason Olympic lifters drop the weight is because as more and more weight was being added to bars it became increasingly difficult to lower the bar to the ground. The argument for dropping is pretty simple: if it’s good enough for Olympic lifters and CrossFit athletes then it’s good enough for regular gym goers. What side of the bar do you sit on? The benefits of dropping Here we’ve collected the pros and cons of both. (Related: The ultimate guide to deadlifting)

While we still think the guy who kicks the bar is an arsehole, after a while the video got us thinking about the proper way to perform a deadlift, and whether you should drop or lower the bar. Like many of you, our first reaction to the video was to call the aggressor an arsehole, and stick up for the guy just trying to get on with his deadlifts. By now you’ll probably have seen the video we shared of a guy having a deadlift bar kicked out of his hands for lifting too loudly.

Difference between touch and go and bouncing on deadlift